Tips to remove Dark circles under eyes

Dark circles under the eyes are the biggest problem for teenagers. It will affect every ones appearance more than wrinkles or grey hair. But still you can minimize the Dark circles under your eyes by following some simple things. In this article I have given the tips on how to reduce and remove the dark circles under  eyes.

Step 1: Sleep Well

• Deep sleep helps to remove dark circles. Lack of sleep increases the appearance of darkness under the eyes and reduces blood circulation. 7-9 hours sleep is necessary to every one.
• Alcohol and drugs can deeply affect the quality of your sleep. So try to avoid these things.
• Lacks of vitamins are also affecting your sleep. Get adequate vitamins that assist sleep.
• Before going to bed, it is necessary to remove all eye makeup. Otherwise your eyes can look much more tired on a daily basis.

 Step 2: Take care of allergies

Allergies can cause common skin discoloration under the eyes. If allergy is the root of your problem then remove the allergen from you. If you cant find the allergen then talk to a dermatologist to determine the allergen.

Step 3: Eat healthy foods

• Eat healthy food and drink plenty of water. Dark circles and puffiness are often attributed to lack of vitamin K or inadequate antioxidants.
• Eat fresh vegetables and fruits. Take cabbage, spinach and other leafy green vegetables in a daily basis.
• Take a daily vitamin supplement if necessary. Get adequate fluids to improve circulation.

 Step 4: Reduce salt

Consuming too much of salt also can reduce your blood circulation and cause the blood vessels under the

skin to appear bluer. So try to avoid this habit.

Step 6: Avoid Smoking

Smoking is one of the dangerous habits that causes vascular problems and make your blood vessels

appear more prominent and bluer.

Step 7:Don’t get tensed

Always be relaxed. Stress can prevent you from sleeping eating and resting. Skin always reflects the

emotional and physical ailments. So don't dismiss the need to relax lightly.

Step 8: Accept what you can't change

Heredity is also one of the reasons for dark circles. This doesn’t mean that you can’t do anything about the

conditions, but you should be prepared for minimal success when trying to get rid of them.

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Home Remedies for Teeth Whitening

Teeth whitening or bleaching the teeth has now become the beauty appeal. Teeth is one such thing on our face that cannot be accentuated artificially, they have to be good naturally. Many people are looking for a natural approach to dental care and wanted to try out some natural home remedies. Several natural alternatives exist that may bring you quick results without using harsh agents.

• Mashing few strawberries and brushing with the mixture once or twice a week can have positive results.
• Apples have plenty of wholesome and healthy attributes which help in whitening your teeth.
• Eat guava, carrot, sugarcane and cucumber fruits to prevent yellowing of teeth.
• Eat iron rich and calcium rich foods as they keep the teeth strong, white and prevent teeth yellowing.
• Proper brushing with good brush in the morning and night is a must for maintaining teeth and preventing it from yellowing.
• Eat green and fibrous vegetables to keep your teeth white and bacteria free.
• Use homemade tooth paste. Mix baking soda, normal table salt, and hydrogen peroxide with your toothpaste and brush regularly. 
• Dilute vinegar and water and rinse your mouth with it.
• Before brushing your teeth, have a drop of clove oil on your toothpaste.
• Coffee, tea, soda and wine can all cause serious damage to the enamel of your teeth. Try to use straw to reduce direct exposure to teeth.

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